Improve the quality of your physical and emotional well being. 

Suzanne Clare Thomas 

My name is Suzanne, known to all as Sue.

I am a qualified independent Breathworks mindfulness teacher based in Cheltenham, Gloucestershire. 

I run the well-known mindfulness for stress Breathworks course, as well as bespoke and shorter mindfulness courses or regular drop-in sessions, all tailored to suit local charities’ or organisations’ needs.

All these are an invitation to practice mindfulness and compassion.

Developing mindfulness and self-compassion skills can help us all to cope better with difficulties and challenges, whether physical or emotional,  and in so doing to boost our well-being and ultimately our happiness.

I welcome you, whether you are completely new to meditation and mindfulness or have already have some experience!

“Sue was understanding, patient and a great communicator. She delivered the course with warmth and encouragement to everyone on the course.”