Course details

Courses I run

The award winning Breathworkscourses have been developed over decades to offer a new way of living with our difficulties and to improve the quality of our physical and emotional well being.

I offer the Mindfulness for Stress Breathworks course in person for charities and local community groups

This unique course offers you an opportunity to build a foundation of skills in mindfulness and compassion to carry with you and continue after the course.

I also run shorter bespoke mindfulness group courses and shorter sessions for charities and local community groups. One of these is the Mindfulness for Calm course, a shorter course suitable for anyone wanting to cope better with everyday stress and worry and add a bit more calm into their life.

Please get in touch to discuss any questions and explore whether either of these courses is right for your charity or small community group. I’m very happy to tailor to your group’s needs.

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“Sue made everyone feel valued. At all times. She very sensitively helped every single person on the course to express their feelings in a positive and nurturing environment. This has been a very, very positive experience.”